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Massage
This is an excellent form of therapy for almost everyone - it allows, among others: reduce muscle and
nervous tension, relax the mind, get a feeling of complete relaxation and reduce stress levels. Therefore,
a relaxing massage works well both in states of physical fatigue - for example, after long-term sports
activity, and mental fatigue - after a hard day at work or experiencing a stressful situation. It is a very
pleasant treatment, conducted in a calm, calming atmosphere, which allows you to break away from your
problems and fully relax.

Ice Massage
Ice massage is a fantastic way to stay young. It was known in ancient times, but it became very popular
in 2000. It is used in physical therapy, medicine and cosmetology. This is very good method for tightening
the skin. It perfectly combats the problem of orange peel, intensifies metabolism and fat burning, this
supporting weight loss. Improves blood and lymph flow. Consequently body cells are better oxygenated
and nourished, and the process of excreting toxins and unnecessary metabolic products from the body is
faster. It increases the penetration of oxygen through the cytoplasmic membranes of cells. Provides
elasticity and smoothness of the skin. It vitalizes the entire body, stimulates the production of endorphins
and adds energy.

Back Massage
The massage of the back, shoulders and neck is primarily intended to relax the muscles and deeply relax
and unwind the body. The techniques used in massage can effectively relieve back and neck pain, as
well as nervous and mental tension, e.g. caused by stress. A relaxing massage calms down the nervous
system, improves the appearance of the skin and has a positive effect on overall well-being.

Reflexology
Reflexology is a diagnostic and therapeutic method involving therapeutic foot massage. There are points
and areas on our feet that are assigned to particular organs. When one of the organs causes pain or
other ailments, all you need to do is press the appropriate pressure on its receptor on the foot and you
will feel good again. Reflexology accelerates the body's self-healing and self-regulation. Today,
reflexotherapy is one of the most popular forms of influence on the body in natural medicine.